Who can learn?
People of all ages and abilities are able to practise Karate. Our kids classes welcome boys and girls from as young as 4. Adults are taught separately with classes catering for all ages

What do you need?
Enthusiasm and a willingness to learn! We will do the rest. Some loose clothing is required for your first few lessons then you can be measured and fitted with your first Gi (Karate suit)

What can you expect?
The first few classes might feel a bit strange as you are introduced to new skills and some Japanese terminology! Afterwards you may experience a little stiffness in your muscles as you would with any new exercise routine. Within a few short weeks you should notice an increase in your level of fitness balance and co-ordination! By this time you will be starting to understand why Karate has so much to offer and hopefully get "the bug" like so many of us who have gained so much from Karate for many years!

What is expected of you?
Simply that you try hard and train regularly with a strong and positive attitude!

What do you do now?
Come along and watch a class. This gives you a feel for the structure of a lesson and helps acclimatise you to the correct etiquette. Children should be accompanied by at least one of their parents/guardians as we feel it is important for them to see first hand what is involved.

Wednesday Children Under 6's Beginners Karate 4:30 - 5:00pm Children Beginners to 7th Kyu Karate 5:00 - 6:00pm Children 7th Kyu & Above Karate 6:00 - 7:00pm Adults Shotokan Karate 7:00 - 8:00pm Adults Self Defence Class 8:00 - 9:00pm         Friday Children Under 6's Beginners Karate 4:30 - 5:00pm Children Beginners to 7th Kyu Karate 5:00 - 6:00pm Children 7th Kyu & Above Karate 6:00 - 7:00pm Adults Shotokan Karate 7:00 - 8:00pm Adults Self Defence Class 8:00 - 9:00pm
Gateway School Dojo Gateway Primary School 4 Capland Street London NW8 8LN
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